This month we will focus on connecting to our back side. Not just our Thass™ and see how that affects everything we do in our Pilates practice! It's so easy for us to look at our center, our inner thighs, quads and biceps and use that to judge our connections. But, this whole month we are going to focus on what we can't see. How it feels. And, so much more!
xx~LL
Enjoyed this 10 minute #WundaChair class? Take class for 50 minutes here: https://onlinepilatesclasses.com/product-category/a-la-carte-classes/?orderby=date
I love the Contrology Wunda Chair! Get yours here:
https://www.pilates.com/store/pilates-equipment/chairs/wunda-pilates-chair-system/?bbAffiliateID=765682PR
#OnlinePilatesClasses
================================================
Lesley Logan, NCPT, is the founder of https://OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly mat classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind (https://ProfitablePilates.com) or traveling the world leading Pilates retreats (https://LesleyLoganPilates.com). Connect with Lesley on instagram @lesley.logan.
================================================
Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
0 Comments