Warming up is crucial to starting a good workout, but it also helps with recovery and makes training easier! Hank, Manon and Conor take you through the best practices to warm up properly, so you can make the most of all that training!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
📹 How Hard Is The Tour de France And Is It Getting Tougher? https://gcn.eu/66c
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MUSIC:
ES_Cut the Corner - Luwaks
ES_Last Resort - Razorspade
ES_My Home Is You (Instrumental Version) - Mindme
ES_The Winning Game - Gerhard Feng
ES_Wild Birds - Marc Torch
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