This 20 minute bedtime yoga to wind down is the evening yoga class to gently let go of all that no longer serves you.
Through a series of asanas and mindful breathing we will journey inward to reconnect to the working of our own consciousness & the beating of our own heart, and remove ourselves from the memory and imprints of all that we experienced throughout the day.
There is no greater tool that yoga to set yourself up for a perfect sleep and a wonderful beginning in the morning once again.
Remember to drink a lot of water and when your mind wanders away always use the breath as the string to pull it back into focus.
Also to breathe deep and have fun.
Instructor- Mark Spicoluk
Location- Rio Perdido, Costa Rica
https://www.rioperdido.com
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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