I beat my phone addiction in just 30 days, and I vlogged about the process too! My phone addiction had me escaping reality for an average of 6 hours per day (4 hours on a good day, 10 on a bad day), but Catherine Price's book, How to Break Up With Your Phone, gave me the guidance and tools to overcome my addiction.
If you only watch ONE of my vlogs, this one about 36 hours away from my phone and internet will inspire you the most: https://youtu.be/euVbot7K4cM
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