The placement of the neck is crucial to a effective block start👌🏽⠀
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I know what it feels like to get out of the blocks and pop straight up and just look forward and try to run as fast as possible. This is the worst way to run🤷🏽♂️⠀
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There are many keys to fixing your projection and drive phase but the neck is a major one⬇⠀
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You want an relaxed neck in a neutral position. Too often athletes look forward or tense up in the blocks🌟⠀
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Some people look at their knees some people look at the line. Whatever one works for you, both have their benefits🌟⠀
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It is important to just have the neck relaxed so it can help you project forward, when your projection is out instead of up, you actually push in the drive phase⠀
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And pushing in the drive phase results to momentum which results into actually good times🌟⠀
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