eat less , stop binge eating subliminal [ music ]

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affirmations :
-- booster --
It is done
I am complete
I can experience exactly what I want
I can
I am capable
I am worthy
I am deserving
It is done
Everything i want is already mine
I can feel good right now because it is done
Good things last
I can sustain what I want
I can always sustain my manifestations
I can manifest exactly what I want
I can always manifest exactly what I want
I can manifest exactly what I want
What i want lasts
What i want always lasts
Good things always last
I am complete
It is done
It is done x 7
-- affirmations --
You only eat when you’re hungry
You only eat what you need
You’re immune to binge eating
You’re immune to binging
All foods are good
You have the best relationship with food
You can eat when you’re hungry
It’s safe to eat smaller portions
It’s safe to eat only when you’re hungry
It’s safe to listen to your body
It’s safe to stop eating when you’re full
You stop eating when you’re full
You’re immune to overeating
You’re immune to binging
It’s literally impossible for you to overeat
Your DNA makes it impossible for you to overeat
Your DNA makes it physically impossible for you to binge eat
You’re the epitome of health
You’re so healthy
Your appetite is healthy
You have the best appetite for you and your health
You’re allowed to only eat when you’re hungry
You are capable
You always eat enough to nourish yourself
You are safe
You are always safe
It is safe to only eat until you’re full
You only eat when you’re hungry
You’re in tune with your hunger cues
You’re so good at listening to your body
You’re completely in tune with your body
You allow yourself to feel all your emotions
You feel all your feelings
You always feel all your emotions
You eat to nourish yourself
You only eat for nourishment
You only eat for the nutrients
You only eat nutrient dense foods
You’re immune to binge eating
You’re immune to overeating
You only eat small portions
You’ve only ever eaten small portions
You’ve only ever eaten when you were hungry
You only eat until satisfied
You only eat to alleviate hunger
You eat to alleviate hunger
You eat to prevent hunger
You eat until satisfied
Your body knows when to stop eating
Your body knows how much it needs
Your body knows the perfect amount of food for you
You’re immune to emotional eating
You’re immune to eating emotionally
You only eat for nourishment purposes
You only eat for nourishment
You only eat for the nutrients
You stop eating when satisfied
You stop eating when you’re satisfied

bingeeatingsubliminal