It's often said that building muscle and losing fat are mutually exclusive. To lose body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have these two goals. If you can sustain a program and eat a caloric deficit, your body will be able to pull from its fat stores to both fuel itself and potentially build muscle mass. Prioritizing foods rich in protein is a key component to both losing body fat and building muscle at the same time.
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0:00 Alternate Leg Raise
1:05 Starfish Crunch beginner
2:10 Obliques crunch with leg lifts
4:16 Arm crossovers
5:21 Svend Press
06:26 Standing Air Bike
7:32 Reverse plank
8:37 Shoulder Tap Push-up Plyometrics
9:42 Groin Crunch
10:47 Burpee
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