Let’s Get Moving! 5-Day Weight Loss Exercise For Kids

We're starting a 5-day challenge for the little ones to lose weight!

To get started, today we'll do a simple full body workout to get the little ones moving one step at a time. With some dinamic and fun exercises, kids will start to feel good, happier, and ready for the week ahead of them.

If kids do this routine and finish this 5-day challenge, they can lose weight. So let's get the little ones and start this workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Back Turns
00:54 Hip Swirls
01:20 Rest
01:53 Arm Circles
02:16 Back Turns
02:48 Hip Swirls
03:13 Rest
03:46 Hopscotch
04:36 Rest
04:58 Lunges
05:50 Rest
06:13 Step Back Jacks
07:02 Rest
07:24 Squat Arm Lifts
08:14 Rest
08:37 Running Man
09:26 Rest
09:48 Plank
10:38 Rest
11:31 Hopscotch
12:21 Rest
12:43 Lunges
13:35 Rest
13:58 Step Back Jacks
14:47 Rest
15:09 Squat Arm Lifts
15:59 Rest
16:22 Running Man
17:11 Rest
17:33 Plank
18:23 Rest
19:16 Hopscotch
20:06 Rest
20:28 Lunges
21:20 Rest
21:43 Step Back Jacks
22:32 Rest
22:54 Squat Arm Lifts
23:44 Rest
24:07 Running Man
24:56 Rest
25:18 Plank

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