In this video I have explained the proper form of pushups to target chest and triceps.
---------------------------------------------------------------------------------------------
Follow me on Instagram๐https://instagram.com/aadhavan_tamil
---------------------------------------------------------------------------------------------------------
JOIN LINK๐https://www.youtube.com/channel/UCBuKa4YZamcn7sJ8Ks85n6w/join
-----------------------------------------------------------------------------------------------------------------------------------------
More Videos:-
Beginner diet & workout plan๐https://youtu.be/X2AoZSkS5SQ
Intermediate Workout & Diet Plan๐https://youtu.be/oodD3I8TA1A
Advanced Training Program๐https://youtu.be/hnKdLUuTRnI
--------------------------------------------------------------------------------------------------
Muscle Building Shake๐https://youtu.be/eO-zI7JUKFI
Homemade mass gainer๐https://youtu.be/o4fm6zzD5sw
Healthy breakfast๐https://youtu.be/uYcPZnW_peA
Morning diet shake๐https://youtu.be/91klvOWJIDI
Post workout shake๐https://youtu.be/yHUCKjhfK0E
------------------------------------------------------------------------------------
Here you get the Genuine Supplement link:-
GNC creatine monohydrate (580/-) ๐ https://amzn.to/39qEDB4
ON creatine micronized (900/-) ๐ https://amzn.to/2F2Pcfx
Muscletech creatine (749/-) ๐ https://amzn.to/2YIMoPb
---------------------------------------------------------------------------------------------
GAT ZMA Supplement๐https://amzn.to/3iEl6nq
GNC ZMA Supplement ๐https://amzn.to/2SvDsMT
MB Testosterone Booster๐https://amzn.to/3ggggLI
----------------------------------------------------------------------------------------------------------
For Muscle Building and Fat loss there is Complete Supplement stack to follow:-
Here you get the Genuine Supplement link:-
Ectomorph Body Type supplement stack-
----------------------------------------------------------------
ON Serious mass 6lbs ๐ https://amzn.to/3gd9qn9
ON Serious mass 12lbs ๐ https://amzn.to/3sf8RRl
Dymatize mass gainer 6lbs ๐ https://amzn.to/2VrUYA3
Dymatize mass gainer 12lbs ๐ https://amzn.to/356hdzN
Labrada mass gainer 6lbs ๐ https://amzn.to/37JvELi
Labrada mass gainer 12lbs ๐ https://amzn.to/3CMEbvm
Masstech xtreme 2000 6lbs ๐ https://amzn.to/3dPht8s
--------------------------------------------------------------------------------------------------------
As it is glutamine (600/-) ๐ https://amzn.to/2YHOVcr
ON glutamine (1900/-) ๐ https://amzn.to/3id6Qj3
M.P glutamine (1100/-) ๐ https://amzn.to/31s7CCU
Labrada glutamine (899/-) ๐ https://amzn.to/31t8es0
----------------------------------------------------------------------------------------------
Xtend bcaa (2000/-) ๐ https://amzn.to/2NGUl0Z
M.P bcaa (1100/-) ๐ https://amzn.to/3i9nHTQ
--------------------------------------------------------------------------------------
GNC ZMA capsule ๐ https://amzn.to/3yEGsX7
ON ZMA (1800/-) ๐ https://amzn.to/2NI7W8c
------------------------------------------------------------------------------
Mesomorph Body type1 supplement stack-
--------------------------------------------------------------------
RC King mass 6lbs ๐ https://amzn.to/2VvVooO
Mutant mass 5lbs ๐ https://amzn.to/3ij1D8o
Masstech 7lbs ๐ https://amzn.to/3dE2Xjv
--------------------------------------------------------------------------------
Mesomorph Body type2 supplement stack-
--------------------------------------------------------------------
Nitrotech whey 4lbs ๐ https://amzn.to/3jPnzuh
Muscletech premium whey 5lbs ๐ https://amzn.to/3g9JJUA
RC Pro-antinum 5lbs ๐ https://amzn.to/2CRvGF0
--------------------------------------------------------------------------------------------
Muscletech testosterone caps ๐ https://amzn.to/3l0p8Wh
Anabol-5 Hardcore๐ https://amzn.to/3xDlFC0
--------------------------------------------------------------------------------
Endomorph supplement stack-
Nitrotech Whey protein 4lbs ๐ https://amzn.to/3jPnzuh
R.C L-carnitine ๐https://amzn.to/2Q9r0xF
GNC Milk Thistle ๐ https://amzn.to/3iDIsHo
Thermogenic Fat burner ๐ https://amzn.to/3gDOtST
Syntha-6 whey protein ๐ https://amzn.to/325OevV
M.P CLA ๐ https://amzn.to/3l5hGZS
C4 Pre-workout ๐ https://amzn.to/3xHsD91
M.P Glutamine ๐ https://amzn.to/3gxiZOb
Xtend BCAA ๐ https://amzn.to/31UEu7h
GNC ZMA capsule ๐ https://amzn.to/3yEGsX7
#aadhavantamil #pushups #chest #ticep
0 Comments