In this video I have explained the proper form of pushups to target chest and triceps.
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More Videos:-
Beginner diet & workout planπhttps://youtu.be/X2AoZSkS5SQ
Intermediate Workout & Diet Planπhttps://youtu.be/oodD3I8TA1A
Advanced Training Programπhttps://youtu.be/hnKdLUuTRnI
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#aadhavantamil #pushups #chest #ticep
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