Does your Glutes are not activating when you perform squats and it won't grow or strengthen and all you get is soreness on your quads or hamstrings rings after squats , Deadlifts ? This is the 5th progression of my Dead Butt Syndrome Series to fully activate a sleeping butt with amnesia. Standing Glutes Activating Pilates Utilizing Elastic Band for Dead Butt Syndrome
Deadlifts more than likely are not the cause of your back pain. Of course, unless you’re doing them with poor form and weak glutes.
In this video, I’m going to give you some tips on how to engage your glutes while keeping spine in neutral to slowly progress utilizing the elastic band , small range of motion movements and small pulses for a deep activation of these muscles. In order to transition to a more complex movement such as deadlit, it will prevent you from injuring your spine, a deadlift as well as romanian deadlift without hurting your lower back.
Do you need an extra hand and support, then Join my course that i am re-opening click the link below ⬇️
https://www.backmasterclass.com/general-opt-inrvsd1tf7
In this video, i am sharing from amazing techniques that i utilize to help my -patients get their buttocks engage, as well as engage the back muscles without hurting your spinal musculature , soft tissues and a personal perspective as I started having lower back pain in my early years of weight training. I think you may be able to relate to this.
I will demonstrate standing Glutes Pilates with elastic band to fully engage with proper form and even positioning of your feet will help engage these muscles that are usually deconditioned due to prolonged sitting posture.
Deadlifts aren’t the problem. Deadlifts do not cause pain back unless you do them incorrectly or with poor form. And this is where I went wrong in the beginning…by avoiding them.
If your goal is to build dense muscle mass or get stronger (aka bodybuilding or powerlifting), you just realize that doing deadlifts is imperative to building your foundation.
It’s indisputable that this compound exercise will pack on slabs of muscle and build up your strength.
. You can read about my recommended test booster, the benefits, and where to get it here.
Now I’d like to give you some deadlifting tips that I’ve learned to avoid injury and back pain doing deadlifts, squats and romanian deadlifts.
Some of this may be common knowledge, but there’s also going to be some tips you may not be aware of. So I encourage you to watch the video, get an elastic band, get a stable surface such as a table or a bar to support your balance for those with balance issues due to weak legs, ankles, hips and knees before joining me on this standing Pilates routine
If this is your first time, i recommend to go back to Part 1 for absolute beginner.
https://youtu.be/eR8uNu81-zA
And this is the progression https://youtu.be/OwsahlW6Irg
Please leave a comment for any specific question with this video.
#pilates #deadbuttsyndrome #weakglutes #glutesactivating #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength, #Top10Scoliosis #ElasticBand for a Stronger Core, Posture and Flexibility #flexibility
My Social accounts:
⏩website: https://www.anniepilatesphysicaltherapist.com subscribe for free workouts
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
https://www.facebook.com/pilatesphysicaltherapyannie
Instagram: https://www.instagram.com/anniepilatesphysicaltherapist
Twitter https://www.twitter.com/honeyannie07
Reddit: https://www.reddit.com/u/Annie-pilates
Patreon: https://www.patreon.com/anniepilatesphysicaltherapist (financial support)
Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist
Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
0 Comments