3 exercises for stability in the back.
3 reps each side, hold for 3-5 counts each time.
Week 3 workout of the 12-week fitness project 2022.
To be done in addition to week 1 and 2 workouts.
Fill the week 2 form - https://forms.gle/RoeyzDFR2JpCZje56
#12week2022
healthfitnessweight loss rujuta diwekar
0 Comments