Chair Yoga and Stretching | Open Hips Contortion leg flexibility

Chair Yoga and Stretching | Open Hips Contortion leg flexibility

#openhip #chairyoga #flexibility


In this video, I'll show you how to practice yoga in the most stretch leg l way possible! We'll be using a variety of different poses to achieve a state of total bliss. If you want to see how it's done, then be sure to watch this video now!
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Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

#yogachallenge #flexibility #contortion #fitness

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