New Style of Intermittent Fasting: This study looked at intermittent energy restriction. Investigated the feasibility, effectiveness, and acceptability in adolescents with obesity.
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TIMELINE:
00:00 New style of Intermittent Fasting
01:34 Intermittent Fasting study
02:19 Intermittent Energy Restriction diet
04:11 Intermittent energy restriction reduced their weight
05:00 Fasting gets easier with time
05:24 Fasting variation is important for weight loss
06:55 How can you vary your fasting
07:32 Fat-Burner Reset
NOTES:
This study looked at intermittent energy restriction
STUDY:
The University of Sydney
Investigated the feasibility, effectiveness, and acceptability of intermittent energy restriction in adolescents with obesity.
45 Obese adolescents
WEEKS 1-12
-participants followed an intermittent energy-restricted dietary plan consisting of a very-low-energy diet 3 d/wk (500-600 kcal/d) and an eating plan consistent with national dietary guidelines 4 d/wk.
WEEKS 13-26
-participants chose to continue with 1-3 very-low-energy diet/wk or follow a prescriptive eating plan.
RESULTS:
-Reduction in body mass index, percent body fat, and triglyceride concentrations, and favorable changes in cardiometabolic indices.
-participants rated intermittent energy restriction as easy and pleasant to follow.
WHAT THIS TELLS US:
-building your fasting muscle and ramping up your fasts works
-fasting gets easier with time
-variation is powerful for weight loss
HOW THIS APPLIES TO YOU:
-If you don't’ want to do a longer water fast, could you try intermittent energy restriction?
https://academic.oup.com/jn/article/149/7/1189/5475993
LINKS:
►Intermittent Fasting Does Not Reduce Belly Fat: https://youtu.be/vDh7Cc0pY54
►Mastering Intermittent Fasting Playlist: https://youtu.be/-YQRx3mYeP4?list=PLls6bSyK3LGMLNam4cjs1u3c4Yo2vB4At
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